Healthy Starbucks Drinks in the UK (Under 150 Calories)

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Clara Maple

Content Director at Menu Mountie

I’m Clara Maple, a passionate food lover and travel writer based in Toronto, Canada. I’ve spent years exploring local cuisines across the country, visiting hidden gems, and connecting with chefs who pour their heart into every dish. My journey doesn’t stop at Canada—I’ve also traveled to the UK and the USA, where I explored diverse menus ranging from British afternoon tea and hearty pies to classic American diners, southern BBQ, and modern fusion restaurants.

Through my writing, I aim to share my experiences of discovering the best regional dishes, showcasing unique dining spots, and supporting local restaurants that make the global food scene so special. When I’m not writing or tasting new foods, you’ll find me traveling, trying new menus, and discovering exciting flavors from around the world.

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Starbucks is one of the most popular coffee chains in the UK, but many people avoid it because they believe every drink is loaded with sugar and calories. The truth is, Starbucks offers plenty of healthy drink options under 150 calories if you know what to order and how to customize your drink.

In this guide, we’ll cover the healthiest Starbucks drinks in the UK, explain why they’re good choices, and share practical tips to keep your coffee habit both enjoyable and balanced in 2025.

Why Choose Healthy Starbucks Drinks?

Choosing healthier Starbucks drinks helps you:

• Reduce unnecessary sugar intake

• Control daily calorie consumption

• Avoid energy crashes

• Enjoy coffee without guilt

Low-calorie drinks are especially useful if you drink coffee regularly or are trying to maintain a healthier lifestyle without giving up café visits.

What Makes a Starbucks Drink Healthy?

A healthy Starbucks drink in the UK usually:

• Contains under 150 calories

• Is low in added sugar

• Uses skimmed or plant-based milk

• Avoids whipped cream and heavy syrups

Simple drinks often turn out to be the healthiest options.

Healthy Starbucks Drinks in the UK (Under 150 Calories)

The table below shows some of the best low-calorie Starbucks drinks available in the UK.

Calories may vary slightly depending on customization and location.

Best Hot Healthy Starbucks Drinks

Americano

The Americano is one of the healthiest Starbucks drinks you can order.

• Made with espresso and hot water

• No sugar by default

• Almost calorie-free

It’s ideal if you enjoy a strong coffee flavor without milk.

Cappuccino (Skimmed Milk)

A cappuccino made with skimmed milk offers:

• Light, foamy texture

• Fewer calories than a latte

• Balanced coffee taste

Because it contains more foam and less milk, it stays lower in calories.

Flat White (Skimmed Milk)

Flat whites are creamier but still fit under 150 calories when made with skimmed milk.

• Smooth texture

• Rich espresso taste

• More filling than an Americano

This is a good option if you want something creamy without going overboard.

Best Cold Healthy Starbucks Drinks

Cold Brew Coffee

Cold brew is one of the lowest calorie Starbucks drinks.

• Naturally smooth

• No sugar needed

• Refreshing and light

Ordering it unsweetened keeps calories close to zero.

Iced Americano

The iced Americano is perfect for warmer days.

• Strong coffee flavor

• No added sugar

• Very low calories

It’s a great alternative to iced lattes and frappes.

Healthy Starbucks Tea Options in the UK

Starbucks teas are often overlooked but are among the healthiest drinks.

Green Tea

• Zero calories

• Rich in antioxidants

• Naturally refreshing

Black Tea

• Slight caffeine boost

• No calories when unsweetened

• Simple and clean taste

Tea is an excellent option if you want caffeine without coffee.

Best Milk Choices at Starbucks UK

Milk selection plays a big role in calorie count.

If your goal is low calories, skimmed or almond milk is the best choice.

How to Customize Starbucks Drinks to Stay Under 150 Calories

Customizing your order is key to keeping Starbucks drinks healthy.

Simple Customization Tips

• Ask for skimmed or almond milk

• Request no syrup or half syrup

• Skip whipped cream

• Choose a Tall size

• Add cinnamon or cocoa powder instead of sugar

These small changes can save 100+ calories.

Starbucks Drinks to Avoid If You’re Watching Calories

Some drinks are much higher in calories:

• Frappuccinos

• Caramel macchiatos

• Flavoured lattes with syrups

• Hot chocolate with whipped cream

These drinks can easily exceed 300–500 calories.

Are Starbucks Drinks Healthy for Daily Consumption?

Starbucks drinks can be part of a daily routine if:

• You choose low-sugar options

• You avoid large sizes

• You don’t rely on sweetened drinks for energy

Moderation and smart choices matter more than avoiding Starbucks completely.

Healthy Starbucks Drinks for Weight Management

Low-calorie drinks help with:

• Appetite control

• Reducing sugar cravings

• Supporting calorie balance

Pairing coffee with a balanced meal rather than a pastry also helps maintain healthier habits.

FAQs – Healthy Starbucks Drinks UK

What is the healthiest Starbucks drink in the UK?

An Americano or unsweetened cold brew is the healthiest option.

Are Starbucks drinks under 150 calories filling?

Drinks with milk, like cappuccinos or flat whites, are more filling than black coffee.

Is oat milk healthy at Starbucks?

Oat milk is nutritious but higher in calories than almond or skimmed milk.

Can I drink Starbucks every day?

Yes, if you choose low-calorie, low-sugar drinks.

Are Starbucks teas healthier than coffee?

Both can be healthy, but unsweetened teas have zero calories.

Final Thoughts

Choosing healthy Starbucks drinks in the UK under 150 calories is easier than many people think. By sticking to simple drinks, choosing the right milk, and limiting added sugar, you can enjoy Starbucks regularly without harming your health goals.

Starbucks doesn’t have to be a guilty pleasure—it can be a smart, balanced choice when ordered wisely.